Wondering what's on the menu while you're on the journey to your dream smile? Let us spill the beans – or should we say, spill the braces-friendly foods! Say hello to softer foods like mashed potatoes, yogurt, and smoothies that won't put up a fight with your braces. Avoid crunchy, sticky, and hard foods that could damage your braces and prolong your treatment. Remember, a little dietary adjustment now means a dazzling smile later!
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